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Library Materials

Stretching anatomy
by: Nelson, Arnold G., 1953-
613.7182 NEL
Pilates for pregnancy safe and natural exercises for before and after the birth
by: Endacott, Jan
618.244 END
Walking a complete guide to the complete exercise
by: Meyers, Casey
613.7176 MEY 2007
Training for life walk your way to fitness and weight loss in 14 days
by: Rocker, Debbie
613.7176 ROC
Walking the ultimate exercise for optimum health
by: Weil, Andrew.
CD 613.7176 WEI
Stretch to win
by: Frederick, Ann, 1961-
613.71 FRE
Walk yourself fit
by: Freytag, Chris
DVD 613.7176 FRE
10 minute solution Pilates
by:
DVD 613.71 TEN
15 minute everyday pilates
by: Ungaro, Alycea
613.71 UNG
Pilates for fragile backs recovering strength flexibility after surgery injury or other back problems
by: Stanton, Andra Fischgrund
613.71 STA
Simple qigong exercises for back pain relief
by:
DVD 617.564 SIM
Better belly yoga
by:
DVD 613.7046 BET
Yoga for arthritis the complete guide
by: Fishman, Loren
616.722 FIS
Yoga anatomy
by: Kaminoff, Leslie, 1958-
613.7046 KAM
Chair aerobics for everyone Chair yoga
by:
DVD 613.7046 CHA
Creative core abs
by: Rea, Shiva
DVD 613.7046 REA
Strength training past 50
by: Westcott, Wayne L., 1949-
613.71 WES 2007
Body electric strong toned and sexy in just 3 hours a week
by: Richard, Margaret.
613.71 RIC
Water exercises for osteoarthritis the effective way to reduce pain and stiffness while increasing endurance and strength
by: Rosenstein, Ann A., 1958-
616.7223 ROS
Tone your tummy type flatten your belly and shrink your waist in 4 weeks
by: Austin, Denise.
613.712 AUS
Swiss ball core workout
by: Condron, Declan
613.71 CON
10 minute solution Fitness ball workouts
by:
DVD 613.71 TEN
Tai Chi for every body easy low impact exercises for every age
by: Koskuba, Eva.
613.7148 KOS
ChiWalking the five mindful steps for lifelong health and energy
by: Dreyer, Danny
613.7176 DRE
Chair aerobics for everyone Chair tai chi
by:
DVD 613.7148 CHA
Power zone mind body soul
by: Austin, Denise.
DVD 613.7046 A9355pz
Yoga in bed 20 asanas to do in pajamas
by:
DVD 613.7046 YOG

Online Databases

Health Source: Consumer Edition
Full-text articles and indexing from over 190 popular magazines and medical journals, on health topics like nutrition, sports medicine, and general health care.

Websites

American Council on Exercise
American Heart Association - Choose to Move!
American Senior Fitness Association
IMCPL Kid's Info Guide - Fitness
President's Council on Physical Fitness and Sports
Central Indiana Bicycling Association
Hoosier Rails to Trails
Indiana Association for Health, Physical Education, Recreation & Dance
Indiana Running Events, Races & Festivals
Indiana University Natatorium
Indianapolis Star Health & Fitness
Indy in Motion
Indy Parks and Recreation
INShape Indiana
Major Taylor Velodrome
Monon Trail Indy Greenways
The National Institute for Fitness and Sport
YMCA of Greater Indianapolis
500 Festival Mini Marathon